Mindfulness for 30min within the isolation of a meditation session is like taking a pill in the morning to deal with stress. It’s more than that …… it’s delusional! Harsh? Yes, but a truism unless you tackle the underlying cause… Read More ›
meditation
Senryu Tanka #31 Nuclear
Some mushrooms are more poisonous than others, one in particular I’m thinking about! “A world of darknesslife bursts from under the groundyet so transientmushrooming into the airmankind’s nuclear madness” The Two Doctors
Senryu Haiga #30 Empty Mind
Meditating on a regular basis is the only way to experience the full benefits of living a mindful life. It’s no different from training for a sport …….. meditation is literally training your mind to “behave itself”. I always approach… Read More ›
Senryu #29 No-self meditation
“Perfectly mindfullistening to the lotusfrog ponders no-self” The Two Doctors
Senryu #28 No Thinking Meditation
“silently sittinglistening to a new dawnthinking no thinking” The Two Doctors
Senryu Haiga #26: Warrior
“Intent and effortcontemplate the moment and –be a warrior” The Two Doctors
The Two Doctors 
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