Be Mindful Today: #3 Equanimity

“Mindfulness is deliberately paying full attention to what is happening around you, in your body, heart, and mind. Mindfulness is awareness without criticism or judgment. This is the Buddhist concept of equanimity and is the grounding for wisdom” The Two… Read More ›

Be Mindful Today: #1 Cultivate

“Everyone knows that training makes our body stronger, fitter and more flexible. Now, neuroscience research shows that mindfulness training cultivates the innate capacities of the mind to be present, to step out of automatic pilot and to create space so… Read More ›