Be mindful today #27 The Pause

Most mornings I browse through three Kathmandu newspapers and yesterday, in The Himalayan Times, I came across this wonderful quote about mindfulness. One of the most meaningful I have seen:

Mindfulness is a pause
the space between stimulus and response
that’s where choice lies.

Tara Brach

Not quite a haiku, but very close!

Categories: Buddha

Tags: , , , , , , , ,

3 replies

  1. I love that! So true.

    Liked by 1 person

  2. Wise words. too often, we do not use that “space” wisely.

    Liked by 1 person

  3. pause … breathe … smile 🙂


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