Meditating on a regular basis is the only way to experience the full benefits of living a mindful life. It’s no different from training for a sport …….. meditation is literally training your mind to “behave itself”. I always approach it as a time to just be …… to float, and occasionally to attain that calmness like existing in a sea of light.

Categories: Buddha, Senryu

Tags: being, Buddha, Buddhism, Buddhist, Haiku, meditation, mindful, mindfulness, poem, Poetry, states of being, stress reduction, syllabic