Be mindful today: #21 Gradual Awakening

Read this slowly, take your time, just think about it.

The body holds the mind just as the mind contains the body. Deep feelings of loss and pain are recorded in the tissues of the body as well as in the mind. In deep quietude, the mind can free the body of its holding, just as in deep grounding and surrender the body can unlock the deepest secrets of the mind.

Stephen Levine, A Gradual Awakening

Now that you’ve read it ….. what are you going to do about it ?

Categories: Buddha, Philosophy

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