Be Mindful Today #16 Miracle of Mindfulness
By Dr B on •
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Categories: Buddha, Philosophy
Tags: Buddha, Buddhism, Buddhist, calming, compassion, healing, meditation, mindful, mindfulness, personal development, resting, self development, stopping
I think of all those miracles, stopping is the hardest. It is so easy to be caught up in whatever emotion or turmoil you’re embroiled in that you think that’s all there is to life and to you. But once you’ve stopped, then you can start to be calm. At least, that’s how it works for me. When I remember to stop! Which I’m getting better at.
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I find stopping the hardest too in my meditation sessions, anything between 5 and 15 min to stop my thoughts. This morning it was all about our fridge/freezer which had stopped working and my mind is buzzing with it at 6.30am!!!