Be Mindful Today: #9 A Practical Guide

“Research has shown that mindfulness improves memory, creativity, and reaction times. It also boosts the immune system and lowers blood pressure. Studies have also shown that mindfulness can help with rheumatoid arthritis, chronic fatigue syndrome, and speech stuttering.”

Prof. Mark Williams, Mindfulness: A practical guide to finding peace in a frantic world.

Categories: Buddha, Philosophy

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