Be Mindful Today: #9 A Practical Guide By Dr B on October 14, 2022 “Research has shown that mindfulness improves memory, creativity, and reaction times. It also boosts the immune system and lowers blood pressure. Studies have also shown that mindfulness can help with rheumatoid arthritis, chronic fatigue syndrome, and speech stuttering.”Prof. Mark Williams, Mindfulness: A practical guide to finding peace in a frantic world. Enjoyed my post? Please share:TweetPocketEmailLike this:Like Loading...‹ Senryu #10 Size MattersBe Mindful Today: #10 That’s Enough ›Categories: Buddha, PhilosophyTags: meditation, memory, mindful, mindfulness Related Articles Be mindful today #24 The Present Usually Hurts! Be mindful today #23 Reorder Your Life! Be mindful today #22 Your Last Act Be mindful today: #21 Gradual Awakening
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