Be Mindful Today: #7 Clarity By Dr B on October 10, 2022 People can benefit from mindfulness whether they have a specific problem or not … Developing greater awareness can open us to seeing how the mind becomes entangled in and blinded by its own liking and disliking, pursuing and rejecting when we try to maximise our happiness. Mindfulness helps us see with greater clarity how we may approach our moment-by-moment experience skilfully, taking more pleasure in the good things that often go unnoticed or unappreciated, and dealing more effectively with the difficulties we encounter, both real and imagined. Mindfulness Based Cognitive Therapy Enjoyed my post? Please share:TweetPocketEmailLike this:Like Loading...‹ Be Mindful Today: #6 DanceHaiku #8 Death Trap ›Categories: Buddha, PhilosophyTags: Buddha, Buddhism, Buddhist, meditation, mindful, mindfulness, personal development, stress reduction Related Articles Be mindful today #24 The Present Usually Hurts! Be mindful today #23 Reorder Your Life! Be mindful today #22 Your Last Act Be mindful today: #21 Gradual Awakening
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