We’re born with this incredible instrument called a mind, which can tune in heaven and hell and everything in between, but no one ever gives us operating instructions on how to use it or what to do with it. Meditation provides a way of actively seeing into the nature and activity of this mind.

John Welwood, Toward a Psychology of Awakening

Categories: Buddha, Philosophy

Tags: awareness, Buddha, Buddhism, Buddhist, meditation, mindful, mindfulness, personal development