“Everyone knows that training makes our body stronger, fitter and more flexible. Now, neuroscience research shows that mindfulness training cultivates the innate capacities of the mind to be present, to step out of automatic pilot and to create space so we can be clearer, calmer, more focused, more creative, even more compassionate.”

Joanne O’Malley, Mindfulness at Work.

Categories: Buddha, Philosophy

Tags: Buddhism, meditation, mindful, mindfulness, personal development